Reconnecting with Yourself
Daily Meditations
As a guest in our modern monastery, you are free to structure your day according to your needs. Additionally, you are warmly invited to join our daily morning and evening meditations, which include bodywork, mantra singing, and sitting in silence. The daily bodywork and meditation sessions are included in the price of your stay.
| 7.30 – 7.55 am | 8.00 – 8.30 am and 6:30 – 7.00 pm |
|
| Mon | The 5 Tibetans | Silent meditation |
| Tue | Mantra Singing | Silent meditation |
| Wed | Yoga / Fascia work | Silent meditation |
| Thu | Lu Jong | Silent meditation |
| Fri | Qi Gong / Chi work | Silent meditation |
| Sat | Meridian streching | Silent meditation |
| Sun | – | Silent meditation |
| 7.30 – 7.55 am | 8.00 – 8.30 am | 6.30 – 7.00 pm | |
| Monday | 5 Tibetans | Silent meditation | Silent meditation |
| Tuesday | Mantra Singing | Silent meditation | Silent meditation |
| Wednesday | Yoga / Fascia work | Silent meditation | Silent meditation |
| Thursday | Lu Jong | Silent meditation | Silent meditation |
| Friday | Qi Gong / Chi work | Silent meditation | Silent meditation |
| Saturday | Meridian streching | Silent meditation | Silent meditation |
| Sunday | – | Silent meditation | Silent meditation |
Additional meditations, such as dark or night meditations, are offered at irregular intervals. An introduction to meditation is available on-site upon request.
In addition, our chapel, the spiritual heart of Saunstorf Monastery, is available to you 24 hours a day for meditation and inner reflection.
